Services for Individuals

You don’t have to keep pretending you’re fine. My individual coaching, intensives, and wellness experiences meet you where you are—so you can release the weight you’ve been carrying and reclaim your well-being. Because you’re done polishing your pain. It’s time to get honest—and get free. Transformation at the root.

Private Coaching & Intensives

You’ve carried more than your share for too long. Maybe you’re burned out. Maybe you’re stuck in cycles you can’t think your way out of. This is where we stop pretending everything’s okay. In these one-on-one sessions—whether a single hour or a full-day deep dive—you’ll have space to tell the truth, unpack what’s weighing you down, and start healing at the root.

Faith & Mental Health Integration

You’ve carried more than your share for too long. Maybe you’re burned out. Maybe you’re stuck in cycles you can’t think your way out of. This is where we stop pretending everything’s okay. In these one-on-one sessions—whether a single hour or a full-day deep dive—you’ll have space to tell the truth, unpack what’s weighing you down, and start healing at the root.

Membership & Community

You don’t have to do this alone. Polished Pain: The Journey™ Membership is for people who are tired of hiding behind their titles and tired of carrying it all in silence. In this space, we tell the truth. We unlearn burnout together. And we remember that healing is possible—even if you’ve tried everything else. (Enrollment opens at select times.)

Live Events & Retreats

Sometimes you need to step away from the noise to hear your own voice again. Whether it’s an intimate pajama party or a full-day retreat, these gatherings are a chance to rest, exhale, have fun, connect with others and remember who you were before the world told you to toughen up.